Can Exercise Impact Your Dental Health? | Greensboro Dentist

Exercise is essential for maintaining overall health, but could your workout routine be affecting your teeth? Research indicates that certain fitness habits may increase the risk of tooth decay and erosion. Let's explore how exercise can influence oral health and what steps you can take to protect your teeth.

Reduced Saliva Production:
During intense physical activity, many people breathe heavily through their mouths, which can reduce saliva flow and lead to dry mouth. Saliva contains minerals that help protect against bacteria, shield tooth enamel, and prevent decay. To minimize these risks, try to breathe through your nose during exercise and stay hydrated with water before, during, and after your workout. Brushing your teeth before you exercise can also help lower the presence of bacteria and plaque, reducing your chances of tooth decay.

Jaw Clenching:
Lifting weights or engaging in strenuous exercise often causes athletes to clench their jaws, which can lead to worn or even cracked teeth over time. If you notice this habit, consider using a mouthguard to protect your teeth. You can find over-the-counter options at drugstores or sporting goods shops, or visit our dentist in Greensboro for a custom-fitted mouthguard.

Sports Drinks Consumption:
Sugary sports drinks can be harmful to your teeth. Studies show that these drinks are significantly more erosive than water due to their high sugar and citric acid content. This can soften your enamel, increasing the risk of decay and damage, especially if you sip on these beverages frequently. Instead, hydrate with water. If you do consume sports drinks, rinse your mouth with water afterward and avoid brushing immediately to protect your enamel from further damage.

For more tips on protecting your teeth while staying fit, or to schedule your next preventive dental appointment with our dentist in Greensboro, contact Greensboro Ivory Dental today!

Greensboro Ivory Dental
Phone: 336-273-9759
1417 Yanceyville Street
Greensboro, NC 27405

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