Can Exercise Impact Your Dental Health? | Greensboro Dentist
Exercise is essential for maintaining overall health, but could your workout routine be affecting your teeth? Research indicates that certain fitness habits may increase the risk of tooth decay and erosion. Let's explore how exercise can influence oral health and what steps you can take to protect your teeth. Reduced Saliva Production: During intense physical activity, many people breathe heavily through their mouths, which can reduce saliva flow and lead to dry mouth. Saliva contains minerals that help protect against bacteria, shield tooth enamel, and prevent decay. To minimize these risks, try to breathe through your nose during exercise and stay hydrated with water before, during, and after your workout. Brushing your teeth before you exercise can also help lower the presence of bacteria and plaque, reducing your chances of tooth decay. Jaw Clenching: Lifting weights or engaging in strenuous exercise often causes athletes to clench their jaws, which ca...